Fit Bodies discusses a healthy lifestyle by eating right, exercising, meditating and having a positive attitude. This show focuses on health in the San Fernando Valley and individuals who have changed their lifestyle for the better and are willing to help you make a change. This episode features trainer Mark Estrada. Mark talks about how sports have always played a role in his life. He shares how his childhood motivated him to make a change in his life by working out and eating healthy. He also mentions the process of becoming a trainer and the obstacles he encountered.