Instructors Julie and GG discuss how they incorporate Zumba and fitness.
Healthy Living with Londy Sagastume is a show that focuses on community health in the Valley. On this episode Londy talks with dance instructors Julie Golden from Zumba Fitness, and GG Divinagracia, who is the owner of Fun Fit Factory. Julie talks about how teaching the different techniques of Zumba, such as Zumba Gold and Zumba Kids. She mentions that fitness and dancing are her passion, while she talks about the history of the dance, and its origin. GG discusses her experience teaching during her pregnancy. She even says that she taught all the way up to the day before her child was born. She explains that high intensity workout training, like Cross Training, Bootcamp, and Zumba are fun, and keep her students actively fit. Both instructors discuss how they incorporate Zumba into their fitness programs.