CrossFit

CrossFit

Allison talks about Synapse, and the importance of Circuit Training in her life.

Healthy Living with Londy Sagastume is a show that focuses on community health in the Valley. On this episode Londy talks CrossFit/ Circuit Training with Allison Truscheit, co-owner of Synapse Strength and Conditioning. Allison discusses the various types of fitness techniques in which she has trained. She talks about growing up as a competitive gymnast, and the values she learned from training as a child. Allison mentions that she has always been competitive, and the importance of Circuit Training is in her life. She also explains that the key to a successful workout is to start with something that motivates progress, and that is fun.

KPCRadio.com Brought to you by Pierce College.  http://kpcradio.com/podcasts/16Spring/healthyliving/Healthy%20Living%20-%2004.25.16.mp3

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