Moving Meditation is a method of meditation that gets us out of heads and into our bodies.  Moving meditation has many forms including yoga, tai chi, and labyrinth walking to name a few.  Today on  Thrive! – The Living Well Show, Victoria Nichols, owner of the Yoga Loft in Woodland Hills discussed Yoga and its benefits.  Maggie Perrone, Founder of Genuine Journeys shared insights into walking a labyrinth.  We ended the show with Sister Chris Machado sharing the spiritual impact that walking a labyrinth can have on an individual.  This was the first show in a two part series.

For more information about moving meditation or the programs mentioned on the show visit:

The Yoga Loft – www.yogaloftla.com

Genuine Journeys – www.genuinejourneys.com

Holy Spirit Retreat Center – www.hsrcenter.com

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