Thrive – Meditation 101 Meditation is one method to help offset the adverse effects of stress. Today, on Thrive! – The Living Well Show, Trudy Goodman, founder of InsightLA, discussed Mindfulness Based Stress Reduction (MBSR) and the benefits of meditating.…
Thrive – TaiChi Today on Thrive! – The Living Well Show we discussed tai chi chuan and qigong – two forms of moving meditation. Steve Barker, professor of tai chi at Pierce College and owner of Be The Change Energy…
