Third Eye Vibe is a spiritual talk show hosted by Torry Hughes. On this episode, Torry tunes in to Carmen Joy, an instructor at Inner Power Yoga in Woodland Hills, for millennia-old meditation tips, breathing practices and finding authentic (and not-so-authentic) yoga teachers.
Carmen teaches one-hour classes Mondays at 2:15 p.m., Tuesdays at 8 p.m., and Wednesdays at 10 p.m.

“Rule number one: If money is charged for meditation, a lot of money, in promise of some experience, enlightenment, Kundalini rising, don’t do it. True spiritual wisdom is free.” -Carmen Joy