Commit to be Fit
Diana Torres is an aspiring personal trainer, graduate from CSUN and majored in Kinesiology. Diana talks about her knowledge on the body and its movements, she shares with us the “Commit to be Fit” program at CSUn which she interns for, which is a group exercise program for students and people around the CSUN community. You guys can check out their instagram page @csun_ctbf.
34 Surgeries Later…
Guest Amberly Lago is not only a personal trainer, but she is also a motivational speaker. On today’s show, we talk about how she overcame her motorcycle accident and how she has used that experience to become a motivational speaker for those who are facing adversity in their life. Motorcycle accidents can have devastating consequences. Sustaining a life-changing injury, for example, can have a major impact on your quality of life, as well as your finances. However, if you are ever involved in a motorcycle accident, it is vital that you reach out to a personal injury attorney to determine whether or not you could be entitled to compensation. For more information about how to handle the aftermath of las vegas motorcycle accidents
or a motorcycle accident anywhere else in the country, be sure to do some research online to find a personal injury attorney in your area. Amberly is also the author of True Grit and Grace, a book that will be released later this year where she talks bout her struggles in life and how she was able to overcome them and inspire others through her fitness and speeches.
Muscle Recovery with RJ
Rj is a personal trainer with various styles of training and is big on muscle recovery; he is also a masseur and stresses the importance of stretching and proper form. RJ teaches Yoga and will give us tips on how he incorporates Yoga into his, and his clients’ workouts, today we will also get pointers on how to improve muscle recovery with foam rolling, and stretching techniques. RJ has done some stand-up comedy and acting.
Good Hurt Clothing
Today’s guest is Terrence Spann; athlete, trainer and owner of fitness apparel line by the name of Good Hurt Clothing. On today’s show we will be discussing how Terrence got into creating his clothing company, what his style of training is and his upcoming competition that will be sponsored by Good Hurt. Terrence is also a former track runner.