Dare to Self-Care explores how to relax in between the busyness of the big city of Los Angeles. Today, Kate Behzadi, a licensed marriage and family therapist, speaks on the importance of talk therapy. She discusses how therapy can help benefit anyone in their self-care journey.
In this episode of The Valley Girl Hour, host Lindsey Whittaker speaks with Dr. Jessica Mena, physical therapist and local run club leader. Topics included the importance of communal outdoor spaces, breaking through mental blocks, and running safety tips.
On this week’s episode of “The Chill Pill,” host Ashton Cox talks to stunt man David Mattey about what stresses him out about the stunt industry! David talks about how he transitioned from engineering to acting to stunting.
In this episode of “Everyday Vegan,” host Amairany Solano sits down with vocal coach, life coach, and animal rights advocate Joy Graysen. Graysen shares the origin story of her veganism involving a video she’d been putting off for six months. She also talks about how she feels like she’s been preparing her voice all these years to sing at events that are close to her heart and her ideas on love, hate and fear.
Diana Torres is an aspiring personal trainer, graduate from CSUN and majored in Kinesiology. Diana talks about her knowledge on the body and its movements, she shares with us the “Commit to be Fit” program at CSUn which she interns for, which is a group exercise program for students and people around the CSUN community. You guys can check out their instagram page @csun_ctbf.