the How of Happiness

Dr. Sonja Lyubomirsky joined me via phone today to discuss her research on happiness, her book “The How of Happiness”, her upcoming book “The Prepared Mind” and her “Live Happy” and “Gratitude Stream” apps. Sonja shared why it’s important to study happiness, how we measure happiness, the different happiness activities we can engage in, and how we have the power to be happy!

For more information about the topics or people on today’s show visit:

The How of Happiness

Dr. Lyubomirsky UCRiverside website