Today we heard from Registered Art Therapist, Kat Kirby, about Expressive Arts and Art Therapy. We discussed the importance of both to our well being, and Kat gave examples of exercises that one does with expressive arts. To demonstrate one modality of expressive art therapy, Stella Davies, a NakedVoice teacher and founder of The Heart of Voice in Thousand Oaks, sang and chanted in studio, offering marvelous examples of NakedVoice exercises. Many of us have critical voices that make us feel like we aren’t creative, both Kat and Stella talked about overcoming these beliefs.
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