Today on Thrive! – The Living Well Show we discussed tai chi chuan and qigong – two forms of moving meditation. Steve Barker, professor of tai chi at Pierce College and owner of Be The Change Energy Center in Woodland Hills, explained tai chi and qigong – several of Steve’s students were interviewed about their experience. Dr. Tan, an 8th generation acupuncturist from China and owner of the Art of Wellness in Santa Monica, shared the health benefits associated with tai chi and qigong. Dr. Tan also explained “chi”. Sharon Sullivan, a long time San Fernando Valley resident who has been practicing tai chi chuan for the last several years at the Porter Ranch YMCA, shared her experience with us.
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