Dare to Self-Care explores how to relax in between the busyness of the big city of Los Angeles. Today, Elyse Miller sat down with Marta Kunstas-Abril. Marta Kunstas-Abril talks on how she uses belly dancing to cope with everyday emotional stress.
Dare to Self-Care explores how to relax in between the busyness of the big city of Los Angeles. In this episode, Elyse Miller interviewed Taj Robles, a current Pierce College student and business professional. Taj Robles discusses how she balances work, school, and her form of self-care: exercise.
Dare to Self-Care explores how to relax in between the busyness of the big city of Los Angeles. In this episode, Elyse Miller sat down with May Lahham, a cosmetologist who works at The West Valley Occupational Center. She discusses what cosmetology is and how it is practiced as a type of self-care.
Dare to Self-Care explores how to relax in between the busyness of the big city of Los Angeles. Today, Kate Behzadi, a licensed marriage and family therapist, speaks on the importance of talk therapy. She discusses how therapy can help benefit anyone in their self-care journey.
This week, Elyse Miller talks to Akadina Amrekhasadeh, who is a Pierce College counselor who specializes in assisting transfer students through the college admissions process. Being that she is one of the first people in her family to go to college, Amrekhasadeh became interested in aiding others who may be in a similar situation as she once was. This show explores her career path as a transfer center counselor.
Dare to Self-Care explores how to relax in between the busyness of the big city of Los Angeles. Today, Elyse talks with Pierce College Kinesiology Professor Diana Cummins about movement as self-care.