On this episode of “On the Mat,” host Preston Witwit sits down with Muay Thai fighter and coach Isaac Chavez. With nearly a decade of experience in the sport he shares his journey from a fighter and how it inspired him to start coaching.
On the first episode of “Finding Your Grit to Stay Fit,” host Esmeralda Monroy joins therapist and bodybuilding competitor, Andrea Arias, to discuss the mental, emotional, and psychological benefits of integrating movement into daily life. Arias shares ways to stay active and how her journey in her profession and lifting helps her stay fit.
On this episode of “On the Mat,” host Preston Witwit takes a deep dive into the journey of a young Muay Thai and Kickboxer, Tahriq Wright. Wright shares his experiences on how this sport gave him a second wind in life and why he’s thankful it found him.
In this episode of “Research Opportunists,” host Angel De Leon speaks to Robert Murray, who tells us how it is to research at UCLA while balancing college life.
On “Breaking Barriers,” Daisy Aguinada talks to Elvis Gonzalez, a health management student from Valley College, a first-generation college student.