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On the Mat: Isaac Chavez

On the Mat: Isaac Chavez

by Preston Witwit | Apr 19, 2025 | FEATURED, HEALTH & FITNESS, SPORTS, Spring 2025

On the Mat: Isaac Chavez

Hosted by: Preston Witwit

On this episode of “On the Mat,” host Preston Witwit sits down with Muay Thai fighter and coach Isaac Chavez. With nearly a decade of experience in the sport he shares his journey from a fighter and how it inspired him to start coaching.

Finding Your Grit to Stay Fit: Andrea Arias

Finding Your Grit to Stay Fit: Andrea Arias

by Esmeralda Monroy | Apr 4, 2025 | FEATURED, HEALTH & FITNESS, Mental Health, Spring 2025

Finding Your Grit to Stay Fit: Andrea Arias

Hosted by: Esmeralda Monroy

On the first episode of “Finding Your Grit to Stay Fit,” host Esmeralda Monroy joins therapist and bodybuilding competitor, Andrea Arias, to discuss the mental, emotional, and psychological benefits of integrating movement into daily life. Arias shares ways to stay active and how her journey in her profession and lifting helps her stay fit. 

On The Mat: Tahriq Wright

On The Mat: Tahriq Wright

by Preston Witwit | Mar 30, 2025 | FEATURED, HEALTH & FITNESS, SPORTS, Spring 2025

On The Mat: Tahriq Wright

Hosted by: Preston Witwit

On this episode of “On the Mat,” host Preston Witwit takes a deep dive into the journey of a young Muay Thai and Kickboxer, Tahriq Wright. Wright shares his experiences on how this sport gave him a second wind in life and why he’s thankful it found him.

Research Opportunists: Robert Murray

Research Opportunists: Robert Murray

by Angel De Leon | Mar 17, 2025 | HEALTH & FITNESS, Mental Health, PIERCE, Spring 2025, Students

Research Opportunists: Robert Murray

Hosted by: Angel De Leon

In this episode of “Research Opportunists,” host Angel De Leon speaks to Robert Murray, who tells us how it is to research at UCLA while balancing college life.

Breaking Barriers: Elvis Gonzalez

Breaking Barriers: Elvis Gonzalez

by Daisy Aguinada | Feb 24, 2025 | College, Fall 2024, HEALTH & FITNESS, Students

On “Breaking Barriers,” Daisy Aguinada talks to Elvis Gonzalez, a health management student from Valley College, a first-generation college student.

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