CrossFit
Allison talks about Synapse, and the importance of Circuit Training in her life.
Healthy Living with Londy Sagastume is a show that focuses on community health in the Valley. On this episode Londy talks CrossFit/ Circuit Training with Allison Truscheit, co-owner of Synapse Strength and Conditioning. Allison discusses the various types of fitness techniques in which she has trained. She talks about growing up as a competitive gymnast, and the values she learned from training as a child. Allison mentions that she has always been competitive, and the importance of Circuit Training is in her life. She also explains that the key to a successful workout is to start with something that motivates progress, and that is fun.