B Boy Fitness

b boy

Jason Redburn talks about Acroyoga, breakdancing and core training.

The Body Show with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode David interviews  Jason Redburn, who is a professional Breakdancer and trainer. Jason discusses the B-boy lifestyle and congruent physical training. He talks about his origins of B-boying in the 80s, and goes on to discuss working out on the dance floor, and calisthenics as an alternative to lifting weights. Jason also talks about his history performing with some of the greatest break dancers in the world.

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