The Body Show – 11.09.15 – Essential Oils

The Body Show – 11.09.15 – Essential Oils

Essential Oils

essential

Sevryn Demos on The Body Show

The Body Show with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode David interviews Sevryn Demos, advocate of certified Pure Plant Medicine and representative for Mydoterra.com. On todays show Lona and Demos will be discussing natural plant medicine and the benefits to the body.

The Body Show – 11.02.15 – Monaco Pilates

The Body Show – 11.02.15 – Monaco Pilates

Monaco Pilates

pilates

Carol Monaco of Monaco Pilates in Woodland Hills

The Body Show with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode David interviews Carol Monaco of Monaco Pilates in Woodland Hills. Carol discusses the importance of Pilates and how the workout technique effects the body. She also talks about the, history, the health benefits, and how Pilates has improved the lifestyles of some of her clients.

The Body Show – 10.26.15 – Pure Barre

The Body Show – 10.26.15 – Pure Barre

Pure Barre

 barre

Marni Chaikin of Pure Barre in Woodland Hills

The Body Show with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode David interviews manager Marni Chaikin who is the co-owner of Pure Barre in Woodland Hills. Marni explains the technique, experience, a the benefits of membership. The Pure Barre technique joins the use of the ballet barre and music to create a total body workout.

The Body Show – 10.19.15 – L.A. Fitness

The Body Show – 10.19.15 – L.A. Fitness

L.A. Fitness

 fitness

David is joined by members of the L.A. Fitness team in Woodland Hills

The Body Show with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode David interviews manager Dylan Kalogris and Ryan Fields from L.A. Fitness in Woodland Hills. Dylan and Ryan are both fitness counselors. They discuss the gym’s amenities, the classes and the exercise machines available. They also talk about the history of L.A. Fitness and experiences with their members.

The Body Show – 10.12.15 – Four Core

The Body Show – 10.12.15 – Four Core

Four Core

core

The four core areas of for a healthy nutritional foundation.

The Body Show with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode David interviews Rameez Billoo who is a GNC store owner and his brother and business partner Mo Billoo. They discuss the four core areas that are needed to have a healthy and nutritional diet. Rameez and Mo also discusses all the various GNC products.

The Body Show – 10.06.15- Yoga & the Mind

The Body Show – 10.06.15- Yoga & the Mind

The Body Show with David Lona

yoga

David Lona and Jackie Kubica-Aronoff talk yoga, healing and energy on The Body Show.

The Body Show with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode David talks  body talk with Jackie Kubica-Aronoff, owner, yoga teacher and reiki healer at A Radiant Life in Woodland Hills. From yoga as the “stilling of the mind” and beyond, David and Jackie provide a spiritually stimulating conversation.