ASO De-Stress Fest: Focusing on Mindfulness

Come learn about various ways to focus on mindfulness as Brahmas approach final exams at the Multicultural Center Thursday, Dec. 7 from 11 a.m. to 12:30 p.m.

To request accommodations to participate, please contact Dr. Lara Conrady Wong (conradll@laccd.edu) at least five days prior to the event.

Podcast: Fitness Club

Podcast: Fitness Club

Podcast: Fitness Club

By Juliet Allahverdi

Juliet Allahverdi talks to the Fitness Club to gain insights on the benefits of joining the club.

Harmony Inside Out: Listen to your Body’s Cues

Harmony Inside Out: Listen to your Body’s Cues

Harmony Inside Out featuring Stephanie Andrecs

Hosted by Maja Losinska

On today’s episode of Harmony Inside Out host Maja Losinska speaks with Stephanie Andrecs. Andrecs shares her eating disorder story and talks fitness.

Brahma Sports: Keeping You Fit on the Field

Brahma Sports: Keeping You Fit on the Field

Brahma Sports featuring Lenny Ramirez and Rob Horowitz

Hosted by Felipe Gamino

On this episode of Brahma Sports, host Felipe Gamino spoke with athletic trainers Lenny Ramirez and Rob Horowitz. Topics included how they first started, anecdotes and there not being an athletic director.

Fit Tips: Healthy Mind, Healthy Spirit

Fit Tips: Healthy Mind, Healthy Spirit

“Fit Tips” featuring Justin Falahi: Healthy Mind, Healthy Spirit

Hosted by Nick Morser

On this episode of Fit Tips, host Nick Morser and wellness advisor and personal trainer Justin Falahi discuss what led him to fitness, how a spiritual mindset is beneficial, and the different effects of what you put in your body.
Justin can be contacted at falahifitness@gmail.com
Fit Tips: Motivation Inspiration

Fit Tips: Motivation Inspiration

“Fit Tips” featuring Tylee Low: Motivation Inspiration

Hosted by Nick Morser

On this episode of Fit Tips, host Nick Morser and Pierce College student Tylee Low discuss her own fitness history, the importance of physical therapy, and how to stay motivated.