by Brit-El Mabourakh | Sep 15, 2016 | FEATURED, SPORTS
Mark Estrada
Fit Bodies discusses a healthy lifestyle by eating right, exercising, meditating and having a positive attitude. This show focuses on health in the San Fernando Valley and individuals who have changed their lifestyle for the better and are willing to help you make a change. This episode features trainer Mark Estrada. Mark talks about how sports have always played a role in his life. He shares how his childhood motivated him to make a change in his life by working out and eating healthy. He also mentions the process of becoming a trainer and the obstacles he encountered.
by Olivia Cervantes | Apr 12, 2016 | FEATURED, SPORTS, Spring 2016
DanceSport
Shannon discusses the relationship between athletics and dance.
Hungry to Win with Olivia Cervantes is a show that focuses on Pierce College athletes who migrate to play sports at Pierce. On this episode Olivia talks DanceSport with Shannon Mackenzie, who is a professional dancer and sports model. Shannon shares how she had an early start in athletics and dance. She mentions that she started with Gymnastics and Ballet, and later transitioned into Jazz and HipHop. Shannon explains the relationship between athletics, dance and modeling, while talking about her experiences in the field. She also says that her main goals are to be a positive role model for young men and women, and to be featured on Sports Illustrated.
For more information. Follow Shannon on Facebook
by Nahal Tagavi | Dec 9, 2015 | CULTURE, FALL 2015, FEATURED
SoBear Recovery
Creating sober living for those battling addiction.
Center of the Universe with Nahal Tagavi is a show that focuses on who we are and our place in the Universe. On this episode Nahal interviews Tony Boisselle founder of sobriety-centric nonprofit SoBear LLC. He talks about the origins of the organization, and SoBear’s continuous work in addiction recovery by supporting sober living. Tony, who is also a Lieutenant with the Los Angeles World Airports Police shares his views on Spartan Racing with recovering addicts, community support, and bacon.
Tune in for the final episode of Season 1 of Center of the Universe, and don’t forget to follow Nahal’s thoughts on twitter @WheresTheCenter.
by David Lona | Nov 16, 2015 | FALL 2015, FEATURED, SPORTS
B Boy Fitness
Jason Redburn talks about Acroyoga, breakdancing and core training.
The Body Show with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode David interviews Jason Redburn, who is a professional Breakdancer and trainer. Jason discusses the B-boy lifestyle and congruent physical training. He talks about his origins of B-boying in the 80s, and goes on to discuss working out on the dance floor, and calisthenics as an alternative to lifting weights. Jason also talks about his history performing with some of the greatest break dancers in the world.
by Shawnti Robinson | Oct 28, 2015 | FALL 2015, FEATURED, SPORTS
Staying Fit
Shawnti is talking fitness with health consultants Anne and Leanne.
Talking to Shawnti is a talk show that focuses on talking about the real, the unreal, and the motivation to go do something great. On this episode Shawnti interviews Chef Leanne Martinez and Anne Padi who are health consultants and fitness enthusiasts who discuss what it takes to stay fit. They both also discuss how they share fitness techniques through social media to motivate people in their community.
You can find Leanne and Anne on Instagram
by David Lona | Oct 26, 2015 | FALL 2015, FEATURED, SPORTS
Pure Barre
Marni Chaikin of Pure Barre in Woodland Hills
The Body Show with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode David interviews manager Marni Chaikin who is the co-owner of Pure Barre in Woodland Hills. Marni explains the technique, experience, a the benefits of membership. The Pure Barre technique joins the use of the ballet barre and music to create a total body workout.
by David Lona | Oct 19, 2015 | FALL 2015, FEATURED, SPORTS
L.A. Fitness
David is joined by members of the L.A. Fitness team in Woodland Hills
The Body Show with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode David interviews manager Dylan Kalogris and Ryan Fields from L.A. Fitness in Woodland Hills. Dylan and Ryan are both fitness counselors. They discuss the gym’s amenities, the classes and the exercise machines available. They also talk about the history of L.A. Fitness and experiences with their members.
by Mareo-Ahmir Lawson | Oct 14, 2015 | FALL 2015, FEATURED, SPORTS
Bruce Lee
Blanca talks training & wellness with personal trainer Kevin of Power Health Fitness.
Valleyfornia with Blanca Renovato is the show that discusses everything social in the Valley. On this episode Blanca Renovato is joined by Kevin at Power Health to discuss “wellness,” do’s and dont’s, what a good workout means and his personal approach to training and fitness. Kevin quotes Bruce Lee- “You must be shapeless, formless, like water. When you pour water in a cup, it becomes the cup. When you pour water in a bottle, it becomes the bottle. When you pour water in a teapot, it becomes the teapot. Water can drip and it can crash. Become like water my friend.”
