by David Lona | Oct 6, 2015 | FEATURED, SPORTS
The Body Show with David Lona
David Lona and Jackie Kubica-Aronoff talk yoga, healing and energy on The Body Show.
The Body Show with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode David talks body talk with Jackie Kubica-Aronoff, owner, yoga teacher and reiki healer at A Radiant Life in Woodland Hills. From yoga as the “stilling of the mind” and beyond, David and Jackie provide a spiritually stimulating conversation.
by Gary Camara | Oct 3, 2012 | Fall 2012
Today’s guest is Joanna Bedi.
She is a ZEN instructor who teaches Zumba.
We discuss what her secrets to staying toned, keeping fit and how much fun working out can be.
by Erich Anopol | May 24, 2011 | Spring 2011
Ricci & Rick were visited by two Goddesses of Goddess Fitness Dance in Woodland Hills, Emma and Megan. Emma Ridley is the founder of Goddess Fitness and she tells us about her fun workout program that takes the “work” out of “work out.”
Listen in!
As for the News…Naked man on the 405 fwy, another storm heading our way, and the state restricting bathroom restrictions???
by Mareo-Ahmir Lawson | May 4, 2011 | Spring 2011
Today’s show focused on alternative fitness modalities for those who can’t do conventional fitness – those with limited mobility; whether that be because they are senior, they haven’t exercised in a while, they are living with injuries, or because of a disability. Living with limited mobility is difficult and whilst some things, like an accessible bathroom (visit the Absolute Mobility for more information) are a necessity, exercise if often not seen the same. This means that these people aren’t getting the exercise they require, which has a negative impact on their health. Mai Jara, Director of Adapted Aquatics at Cal State Northridge (CSUN), spoke about what adapted aquatics are, who benefits from them, and the marvelous resources available to the public at CSUN. She also talked about where else to find services, and how the programs at CSUN are training others to teach adapted aquatics.
Exercise is important for all of us. However, exercise doesn’t have to be extremely active, as long as the correct muscles are being exercised, people should be fine. For seniors and those with limited mobility, it can seem like exercise is out of the question. However, it isn’t. There are multiple ways for these people to have a more active lifestyle without putting too much pressure on themselves. By contacting a local physical therapist, like those at Luna (https://www.getluna.com/locations/palo-alto-physical-therapy), these people can learn how to relieve any pain that they might be experiencing, allowing them to have a more active life. It’s important to contact a physical therapist if you’re experiencing some pain, it’s not worth making any existing pain worse. Once pain is cleared, seniors and those with limited mobility can start looking into simple exercise techniques.
Susan Winter Ward, an internationally acclaimed yoga instructor who offers resources for seniors, boomers, and new beginners, spoke about “seated chair yoga”. Susan conducted several yoga exercises that listeners can do at work, when in front of the computer, or if they are limited to a chair. Susan offers award-winning DVDs and MP3’s through her company, “Sitting Fit” – if you’re interested she’s offering a 20% discount when you enter the code KPCRADIO in the discount code box. Super cool!
If you would like more information about the people or programs on this show please visit:
CSUN’s Center for Achievement
Yoga for the Young at Heart – Sitting Fit
Receive a 20% DISCOUNT on Sitting Fit products because you are a KPCRadio.com listener! Just enter KPCRADIO when you check out!
