On this episode of Fit Tips, host Nick Morser and Pierce College professor Dr. Sabrina M. Prieur discuss the different aspects of Kinesiology, how she went from wanting to do sports management to where she is now, and the myths of staying healthy.
Yadira Gonzalez goes into the world of fitness and explores all the pros and cons about the intense workout known as cross fit. She interviews Granada Hills cross fit owner Tyler Selvage, who talks about what the benefits of doing cross fit are. Philip Rosen is a current cross fit member that talks about how his life has changed since he started practicing the sport. Servando Dominguez a Personal Trainer, also gives his professional opinion on how cross fit can affect your health if it is not handled correctly. A former Cross fitter Aristotle Green, tells us how a cross fit routine pushes a person to the limit, which is not good at all. And last, a physical therapist Sepi Aeen, tells us what injuries and body parts she has treated on patients who used to attend a cross fit gym. There are many opinions and facts about this controversial sport known as cross fit. Either good or bad, the truth is, cross fit is trendy and very popular at the moment and no one can stop that.
On the 7th edition of Living the good life, host Yadira Gonzalez interviews Allison Truscheit, coach and owner of Synapse Cross Fit in Tarzana. Allison talks about her experience as a cross fitter and when she competed in Cross fit games back in 2013. She tells us how practicing the sport benefits you not just physically, but mentally as well. Click below and listen to the complete interview. Also make sure to check out her website crossfitsynapse.com for any inquiries.
Dance My Way with Randi Love is a show that focuses on promoting an interest in various dance styles and the individuals that teach it. On this episode, Randi is joined by Jasmine Nino. Jasmine is a contortionist, which is distinct from dancing despite enjoying dance as well. Jasmine studies contortion with Jena Carpenter of Dream World Cirque, and attends lessons at the JJ Gym in Valley Glen. Jasmine is also currently studying for the LSAT, and hopes to become a lawyer. Listen in to found out what else is interesting about this use-to-be Barbie girl.
You can find some of Jasmine’s former performances on Facebook.
On this episode, your host speaks with student Tyroo West, a Pierce College student with a fitness-oriented diet and lifestyle. Now a vegan for nine months, Tyroo changed his entire diet based on a dare and has felt healthier ever since. Tyroo West discusses his life since becoming vegan: feeling more energetic, paying attention to vitamin B12 and the perpetual question of “getting enough protein.” Tune in for a clue into the life of a regular Pierce College student, vegan style.
Find the Pierce College Vegan Society on Facebook.
Body Talk with David Lona is a show that focuses on the current professional techniques used to take care of the body. On this episode, Anthony Ficco discusses his fit lifestyle with David. Focusing on breathing, meditation, working out and much more. Tune in for the whole conversation!
Fit Bodies is a show that focuses on health in the San Fernando Valley by eating right, exercising, meditating, and having a positive attitude. On this episode, Herbalife supervisor Emely Pereira talks about her drastic body transformation. From youth to present day, Emely explained the obstacles she came across to lose over 90 pounds as well as how she stays motivated. Along with Emely, Nataly Rodriguez talks about how Emely’s transformation motivates her.
Follow Emely on Instagram, and reach her over email at [email protected].